You Don’t Have to Keep Carrying This Alone

If you’re constantly stuck in your head overthinking, overanalyzing, overcompensating—you’re not alone. Maybe you’ve been silently struggling with body image, disordered eating, or perfectionism. Or you’re navigating life with ADHD or anxiety, feeling like you’re somehow both too much and not enough at the same time.

You’ve likely tried to manage things on your own, telling yourself to just push through. But deep down, something still feels off. You're tired of the spiral, and you're ready for something more grounding, more sustainable, something that actually helps.

The truth is, healing isn’t about being “stronger” or pretending you’re fine. It’s about understanding yourself with more compassion, breaking free from old patterns, and building a life that actually supports who you are. And that’s where therapy comes in.

A Space to Be Seen, Understood, and Supported

Therapy with me isn’t about just nodding and taking notes. It’s about connection, strategy, and change. My approach is gentle but direct. I’ll support you while also offering tools you can actually use outside of sessions. You don’t need to have anything figured out to begin. Just come as you are — we’ll take it from there, together.

I specialize in working with neurodivergent individuals, especially those living with ADHD, disordered eating, struggles with body image, anxiety, or histories of perfectionism and people pleasing. Together, we’ll explore emotional regulation, self compassion, communication, identity, and boundaries—so you can feel more connected to yourself and others.

This is a space where your sensitivity is not a flaw, your complexity is not too much, and your needs are valid.

You Deserve Support That Actually Helps

I believe therapy should equip you, not make you dependent on it. My goal is to help you build insight, skills, and confidence so you can navigate life with more ease and self-trust.

If any part of this resonates, I invite you to reach out. Whether you’re brand new to therapy or returning to it with fresh goals, we can start with a no pressure consultation to explore if we’re a good fit.

Let’s Take the First Step, Together
Reaching out can feel vulnerable—I get it. But you don’t need to have it all figured out before you begin. If you’re ready to stop spiraling and start building something more grounded, I’m here.

📞 Phone/text: (443) 330-2853
📧 Email: info@DanielleCrystalCounseling.com
📅 Schedule a free 15-minute consultation: https://www.daniellecrystalcounseling.com/appointments

You deserve to feel at home in your body and in your life. I’d be honored to walk alongside you as you begin that journey.

Danielle Crystal, LCPC